Foods You Should NEVER Put Back in FREEZER

Freezing foods is quite convenient for most of the people as they can plan their meals ahead of time. Freezers are also great as they will help you avoid often visits to the grocery stores but still you have food at home which is available every time you want to prepare something.

Foods You Should NEVER Put Back in FREEZER

Although freezing food is quite helpful it can reduce the quality of food, especially when you refreeze meat which can lose its taste and freshness.  So certain foods you should never put back in the freezer after you take them out.

Here are foods which you should never refreeze:

  • Ice Cream: Surprise! Many people refreeze ice cream, but this is an extremely bad idea. Ice cream is a dairy product and it can spoil very fast once you take it out of the freezer. Also it will change its flavor and texture: so throw it in the trash.
  • Fruit Juice: Never refreeze fruit juices, especially concentrates. They will lose their quality
  • Smoothies: It is best to drink smoothies immediately after you prepare them. Most of the smoothies are made with milk, so thawing them is not a good idea as they become lumpy.
  • Raw Meats: Never refreeze meats. They change their color and become smelly, which means that they are no longer safe to eat. This also goes for seafood and poultry.
  • Cooked Meats: Aside from raw meats, you should also avoid refreezing previously cooked meats because proteins easily go bad after thawing them for the second time. You definitely don’t want to consume bad meat.
  • Salad Greens: Salads are tastier with crispy greens, but you won’t achieve the same taste with greens from the freezer. For example, if you want to use lettuce, avoid refreezing this vegetable as it will become flavorless, limp and soft.

But if you must refreeze your food then at least make sure there are still ice crystals. Although not all of the food should be put in the freezer like turkey for example. Never refreeze turkey even if it has ice crystals. This is because big food can be still warm inside so it is not safe to consume it again. If you have to refreeze raw meat, refreeze it while it is still cold.

 www.healthyandnaturallife.com

You Shouldn’t Ignore These Blood Clot Signs !!!

Blood clots are not a serious medical condition as they are not life-threatening. But if you don’t treat them they can cause deep vein thrombosis (DVT) which can spread in the lungs and can cause pulmonary embolism (PE). To protect yourself you need to know the symptoms of clotting. These symptoms appear due to some factors as:

  • The part of the body where the affected blood vessel is located
  • Whether the blood vessel is partially or totally blocked by the blood clot

Blood Clot Signs You Just Ignore

Signs of DVT

If the blood clot is located in the leg, it can cause discomfort and pain. A lot of people cannot notice that they have blood clot because the symptoms cannot be noticed. But some of the signs are:

Signs You Have a Blood Clot You Just Ignore

  • Redness
  • Firm Swelling
  • Tenderness or pain
  • Dull tightness, usually accompanied by pain in the calf when walking
  • Widening or dilation of the leg’s surface veins
  • Increased warmth in the affected area

If you suffer from pain in the leg especially when you stand and the pain usually appears in one leg, then you should consult your doctor to check for DVT.

Signs of PE

PE occurs when the blood clot breaks off and starts to travel throughout the blood stream towards the lungs. Then it usually blocks the blood vessel which causes pulmonary embolism. Here are the signs of PE:

  • Rapid heart rate
  • Chest pain that usually happens all of a sudden and gets worse with every deep breath you make
  • Mysterious cough that sometimes have bloody mucus
  • Feeling faint
  • Sweating at night
  • Sudden shortness of breath
  • Anxiety and/or apprehension
  • Fatigue

Some people, just like those with DVT, don’t have any symptoms of PE.

Are You At Risk?

  • Obesity
  • smoking
  • Immobility, such as prolonged inactivity (e.g. sitting in a car for several hours during a trip)
  • oral contraceptives
  • certain surgeries
  • certain cancers
  • trauma
  • chronic inflammatory diseases
  • age (60 and above)
  • history in the family with blood clots

You can easily prevent blood clotting as it is not a serious condition. You can start with making simple life changes in order to control the risk factors mentioned above. So if you are overweight you may want to try losing those extra pounds.

www.healthyandnaturallife.com

Healthy Diet or Exercise – Find Out What is More Important for Losing Weight

In the last 30 years the number of obese people has increased dramatically

Proper nutrition is more important than physical activity for losing weight, claim doctors.

There is no doubt that physical activity is beneficial in reducing the risk of heart disease, dementia and other conditions, but experts say that it doesn’t necessarily lead to weight loss.

Healthy Diet or Exercise - Find Out What is More Important for Losing Weight

-In The last 30 years, the number of obese people has increased dramatically. Direct cause of this phenomenon is linked with the high caloric food that people consume – is said in the study published in the British Journal of Sports Medicine.

Doctors claim that if you want to lose weight you need to avoid food rich in sugars and carbohydrates, and consume food which contains fats and protein.

Furthermore, those who do recreational or professional sports should have enough fat in their diet. This is recommended because fats are ideal “fuel” for most physical exercises.

The authors argue that “the powerful lobby of the food industry” led to promoting the physical activity as an important way for losing weight.

However, many doctors and scientists do not agree with this.

These experts claim that there are numerous other studies proving that the weight loss program which combines proper diet and physical activity is the most successful way to lose weight. Among them is Professor Susan Pocket who teaches nutrition and health at Oxford University.

Catherine Collins of the British Dietetic Association also agrees with Susan, and she argues that the authors of the previous mentioned theses do not have enough evidence that healthy nutrition is more important than exercising.

www.healthyand naturallife.com

Top 5 Popular Children’s Snacks Made with Cancer Causing Petroleum Products

The snack foods which are produced for children contain very harmful compounds from cancer causing artificial colors to petroleum products! Just to be clear, petroleum is the same ingredient used to make up oil and gas. Commonly used food dyes as Red 40 and Yellow 5 are made of petroleum and can be linked with some serious health conditions.

Top 5 Popular Children’s Snacks Made with Cancer Causing Petroleum Products

Among those health problems are: hyperactivity in children, allergic reactions and cancer ( in animal studies). Artificial colors are also linked with: headaches, bed –wetting, obesity, ear infections, hypersensitivity, diabetes, asthma, hyperactivity, sleep disorders, eczema, ADD/ADHD, hives, increased risky behavior, chromosomal damage and sometimes with hypoglycemia.

Because these substances are so toxic, the British government and European Union have banned the use of dyes all over Europe:

  1. Pop tarts

Pop tarts are toaster pastries and were produced in 1964. The Frosted Strawberry flavor contains dextrose, high fructose corn syrup, corn syrup and sugar! All these belong to the group of harmful sugar. But there are also other harmful ingredients as TBHQ which is derived from petroleum and is related to butane which is partially hydrogenated soybean oil. This oil is proven to cause cellular dysfunction.

  1. Fruit snacks

You can find them in various fruit flavors and characters and they are hard to resist. But they are mostly made of colors and artificial additives. Among them is Red 3 which is widely used for food coloring. It is also known as E127 or Erythrosine, a petroleum product.

  1. M&M’s

These fun chocolate candies are tasty and melt in your mouth but they are made of artificial colors which are very harmful when ingested. They also contain:  Blue #2(contains petroleum and causes brain tumors in lab mice, abnormal cell development and hyperactivity in children), Blue #1 (linked with malignant tumors), Red #40 (Damages DNA), Yellow #6 ( causes cancer) and Yellow #5. All of this colors as mentioned above are made of petroleum and can trigger allergic reaction, cancer and hyperactivity.

  1. Cheetos.

Cheetos are orange, cheesy snacks. The artificial color responsible for the “cheese” color is made from Yellow 6, which we know is derived from petroleum. And the “cheese” flavoring is due to the methyl benzoate and ethyl methylphenidate.

  1. Teddy grams

These candies are firstly produced in 1988 and can be found in 5 different flavors. Although these cute teddy bears are as small as the small finger, they are full with dreaded TBHQ. TBHQ can be toxic and can cause ringing in the ear, nausea, delirium, collapse and vomiting. It is proven to cause stomach cancer in lab rats, fragment DNA and cause damage to humane lung and umbilical cells. It can also cause restlessness, intensify the symptoms of ADHD and anxiety in children.